10 High-Protein Breakfasts That Actually Keep You Full

Greek Yogurt Parfait: Layer Greek yogurt with berries, nuts, and a drizzle of honey for a protein-packed and delicious parfait.

Omelette: Fill an omelette with veggies like spinach, bell peppers, and tomatoes, and add cheese or diced turkey for extra protein.

Protein Pancakes: Make pancakes using protein powder or flour, and top them with Greek yogurt and fresh fruit.

Scrambled Tofu: Scramble tofu with vegetables, turmeric, and your favorite spices for a vegan, high-protein breakfast option.

Eggs and Avocado: Top whole-grain toast with sliced avocado and poached or fried eggs for a filling and nutritious breakfast.

Protein Smoothie: Blend protein powder with milk or a milk substitute, a banana, and a spoonful of peanut butter for a quick and protein-rich smoothie.

Cottage Cheese Bowl: Combine cottage cheese with diced pineapple or peaches and a sprinkle of cinnamon for a sweet and savory breakfast.

Smoked Salmon Bagel: Spread cream cheese on a whole-grain bagel and top it with smoked salmon, capers, and red onion slices.

Quinoa Breakfast Bowl: Cook quinoa and mix it with almond milk, berries, and a dash of honey for a protein-packed grain bowl.

Chia Pudding: Make chia pudding by mixing chia seeds with milk or a milk substitute and sweetening it with honey or maple syrup. Top with berries and nuts for added protein and texture.

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