8 Yoga Poses For Knee Pain Relief

Crossed Ankle Forward Fold

This yoga pose helps stretch the tensor fascia latae (TFL), the gluteus medius, and the hamstrings. This relieves stress in the IT band and the knees.


Sphinx Pose Quad Stretch

This pose loosens up the knees by stretching tight hip flexors and quads.


Supine Hand-To-Ankle Stretch

This pose releases tight hamstrings, protecting the back of the knee joint.


Supine Figure 4

This pose opens up the hips, glutes, the TFL, and IT band to reduce tension on the knees.


Revolved Forward Fold

This stretch helps to open up the TFL, gluteus medius, and hamstrings. The twisting motion also helps to increase digestion, aiding in weight loss.


Horse Pose

This pose strengthens the quadriceps, hamstrings, glutes, and core – providing stability to the knee joints. It also builds internal heat to speed up metabolism and aid in weight loss.


Baddha Konasana

This pose relieves tension in the hips, glutes, TFL, and quadriceps.


Bridge Pose

This pose strengthens the quadriceps and hamstrings, providing strength and stability to the knees.


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