7 Best High-Protein Fast-Food Sandwiches

1. Subway Grilled Chicken Sandwich

Sabat says that a basic Grilled Chicken Sandwich from Subway is a good first sandwich to try.

2. Subway Steak Sandwich

"This sandwich on a 6-inch roll gives you another great choice for high-protein, healthier options at Subway,

3. Chick-fil-A Grilled Chicken Sandwich

"The Grilled Chicken Sandwich has 390 calories, 12 grams of fat, 2 grams of saturated fat, and 38 grams of lean protein. This is the healthiest high-protein option on the menu."

4. Wendy's Grilled Chicken Ranch Wrap

"The Grilled Chicken Ranch Wrap will be your healthiest choice for a high-protein meal at Wendy's.

5. Arby's Classic Roast Beef

"Arby's best choice is the Classic Roast Beef, which has 23 grams of protein, 360 calories, 14 grams of fat, and 5 grams of saturated fat."

6. Panera Deli Turkey Sandwich

The Deli Turkey on Country Rustic Sourdough is only 590 calories for a big sandwich, but it has 35 grams of protein and only 17 grams of fat and 3 grams of saturated fat.

7. Au Bon Pain Chipotle Black Bean Burger with Avocado

Au Bon Pain is a great place to go if you want a tasty cup of coffee or a cookie. They also have a full menu of tasty sandwiches and burgers.

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