These Are The 8 Parts Of Your Body That You Probably Forget To Exercise

Forearms: Strengthening your forearms can improve grip strength, which is essential for lifting weights, climbing, and everyday tasks.

Neck: A strong neck can improve posture and reduce the risk of injuries. Gentle neck stretches and isometric exercises

Rotator Cuff: The rotator cuff muscles are key for shoulder stability and preventing injuries.

Tibialis Anterior: Located at the front of your shin, this muscle helps with ankle stability and can reduce the risk of shin splints.

Gluteus Medius: This part of your glutes aids in hip stabilization and prevents knee pain. Exercises like side leg raises and clamshells are great for targeting the gluteus medius.

Adductors: The inner thigh muscles (adductors) are often neglected. Strengthening them can improve leg stability.

Lower Back: A strong lower back supports the spine and can prevent back pain. Incorporate exercises like supermans and bird-dogs to strengthen this area without putting undue strain on it.

Feet and Ankles: Strong feet and ankles can improve balance and prevent injuries. Simple exercises like toe curls, heel raises, and balancing on one foot can significantly enhance their strength and flexibility.

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